Families often look picture-perfect on the outside, yet beneath that polished facade, things can get chaotic. It’s easy to miss the subtle signs of dysfunction, especially when everyone seems to have ...

If you have severe health anxiety, you likely hold dysfunctional beliefs about health and illness. These are known as core beliefs. Core beliefs typically originate early in life through personally ...

Growing up in a dysfunctional home can leave lasting imprints that affect your day-to-day life, often without you even realizing it. These behaviors, ingrained over time, may have helped you navigate ...

Standing at a generational junction, you look back on where you came from and wonder, "What's my dysfunction?" Disconnecting the trauma from living in a dysfunctional family might take a bit of help ...