Foot speed drills are critical to improve your speed and agility. More nimble feet directly translate into faster sprints and smoother changes in direction. Here are several drills, ranging from ...

When people say they need to get faster at running, it can mean multiple types of running workouts required to build a base of endurance, a set mile pace and sprinting as fast as possible. The ...

What does it mean to be a ‘fit’ runner? Most of us measure our fitness by our ability to complete races of different distances, or push our PBs forward. As we get older, we may look beyond simple ...