Whether you're new to yoga or a studio regular, you've probably heard teachers use form jargon that you're not exactly sure about, like drawing your ribs in and lengthening your tailbone down. Let's ...

Sleepy, lazy yoga postures that involve lying on your back are always a solid choice, especially when they’re actually good for you. The knees to chest pose is one of the chillest moves around, but it ...

Social media feeds filled with photos of fitness models twisted into poses requiring extreme strength, flexibility, and balance may leave you thinking, “Yoga is not for me.” Nadine Kelly, MD, founder ...

Surf, sand and sun salutations converged this weekend at the third annual San Diego Yoga Festival at Imperial Beach. At an event that combined holistic health and San Diego beach culture, some 5,000 ...

What: The first game of the 2016-17 winter season for the Breckenridge Vipers, the local semi-pro hockey team and reigning Rocky Mountain Division Champions with the Mountain West Hockey League When: ...