Anger often gets a bad rap, but what if we told you that it’s not always the villain in your emotional story? Believe it or not, some anger can actually be beneficial and even necessary. It can drive ...

Giving your partner the silent treatment, breaking a water glass in the middle of a fight, responding to criticism with the meanest thing you can think to say. Once you’ve done it, you regret it, but ...

Anger is one of those emotions that can catch you off guard. One minute you’re calm, and the next, you're suddenly overwhelmed. It's natural to feel angry sometimes, but certain types of anger can be ...

The root of anger lies in the brain, usually as a reaction to the release of cortisol when we feel endangered in some way. “Sometimes referred to as the ‘fight or flight’ hormone—despite the fact that ...