That rainbow of fruits sitting in your kitchen isn’t just pretty to look at. The vibrant hues of your apples, berries, and citrus fruits are actually nature’s way of signaling what’s happening beneath ...

Nutritionists will tell you to eat a rainbow of fruit and vegetables. This isn’t just because it looks nice on the plate. Each color signifies different nutrients our body needs. The nutrients found ...

Dr. Rosman explains how each fruit and vegetable color benefits the body differently: Which colors support the heart, boost ...

All peaches are recognizable by their distinct color and fuzzy skin; they all have a pit in the middle. But when you bite a peach, you might notice that the inside color varies. The flesh of the peach ...

New evidence supports the idea that plants owe their rainbow of fruit colors to the different animals that eat them. Researchers first had to get past the fact that most animals don't see colors quite ...

We have all likely been told to “eat your vegetables,” but has anyone ever suggested that you should eat the rainbow? It’s no secret that fruits and vegetables are a very important part of a healthy ...