As the anxiety of a third Covid-19 wave begins to take a toll on us, Bollywood sensation Raveena Tandon encourages fitness freaks to channel their Zen mode through Yoga and inspires ‘balancing your ...

Get a compelling long read and must-have lifestyle tips in your inbox every Sunday morning — great with coffee! Dhyana is grooving on the harmonium. Like, seriously. Like, eyes closed and swaying, ...

This hand gesture is among the simplest to practice since most of us automatically assume it while trying to keep our hands still. Sit in a meditative pose, eyes shut. Cup your hands, placing your ...

Performing these mudras while meditating can bring fantastic results in the calmness of the mind, higher levels of productivity, better focus and concentration, and an improved sense of happiness ...

Mudras are symbolic hand gestures used in various spiritual and cultural practices, particularly in Hinduism, Buddhism, and yoga. The word "mudra" comes from Sanskrit and can be translated as "seal," ...

We now move to Yoga-Asana, the third step of Patanjali’s eight-fold Yoga sutra. It is designed to acquire physical fitness and agility of body. It not simply facilitates acquiring a posture suited ...

An element is brought into harmony, and the illness resulting from that imbalance is healed when the thumb and corresponding finger come into contact. The Power Of Apana Mudra: 6 Benefits For Your ...

Have you noticed how your fingers automatically get into a posture depending upon your temperament or thoughts at that point in time? For eg., while trying to listen to a speaker attentively, do you ...

Get a compelling long read and must-have lifestyle tips in your inbox every Sunday morning — great with coffee! “I never felt okay except when I was doing yoga,” she says. “I had a place to be.” She ...