It's not always easy to develop an effective workout routine, especially if you're just starting out. You'll first want to determine your specific goals, such as building strength or improving cardio.

Without a routine, people may feel as if they have a lot more flexibility to get things done. However, the lack of a routine can also lead one to procrastinate, or get off-track and inadvertently let ...

PITTSBURGH (KDKA) -- The last two years have ratcheted up life's pressures on all of us -- the result is the need for self care, forcing yourself to do something for yourself. When it comes to self ...

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This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. If you’ve been meaning to start taking your ...

Tamsin Edwards is the Office Manager at Elevate Wellness Center. For all your wellness needs, stop by our retail store, farmacy and apothecary at 2034 Lake Tahoe Blvd ...

Many productivity gurus, especially concerning writing, recommend developing a routine to help inspire more focused work and prevent procrastination, rumination, frustration, or whatever “-ation” ...

Older Americans who develop routines and are active throughout the day are happier than their peers with more erratic schedules, according to a new study. Researchers at the University of Pittsburgh ...

A healthy morning routine can make the difference between a hectic and stressful day and a pleasant one. And if you have kids at home of any age, you probably are all too familiar with how quickly ...