Staying hydrated supports key functions, such as temperature regulation and digestion. Besides salty foods, other foods can also dehydrate you, such as spicy foods and sugary treats. Instead of ...

Years ago, I witnessed an older Greek woman tending raisins drying on her sunny rooftop on the island of Crete. It seemed a timeless moment as I watched her wooden pitchfork gently turn the deep ...

In today’s busy world, everyone is looking for quick and easy meal options. We want to eat healthy, but not spend hours in the kitchen preparing a meal. Amid such a scenario, many people tend to opt ...