Repeated exercise, or wasting, can change the way key genes work.

In the last few decades, individuals with mobility issues have seen a flurry of advancements in neuroprosthetic devices, artificial systems that seek to replace a particular sensation or lost ability.

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...

Alex Smith was 11 years old when he lost his right arm in 2003. A drunk driver operating a boat collided with his family’s vessel on Lake Austin, sending him overboard. He hit a propeller, and his arm ...

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...