So you've signed up for a 10-K? Now you need somewhere to start. Meet the run-walk technique, a mix of timed running and walking intervals. It's perfect for 10-K training, says Jenny Hadfield, running ...
In the RUNNER’S WORLD editorial offices a while ago we were kicking around training and racing ideas for the 10K. On the staff are runners aiming to break 32 minutes – and some who will be lucky to go ...
With a solid plan, the 10K distance can serve up the perfect challenge for beginners and offer a tool to get faster for runners who typically race longer distances. This is true whether you run ...
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