Rising screen time and bad posture are increasing cervical spondylosis cases among young adults. Know symptoms, causes, prevention tips, and spine-friendly habits.

Researchers examined the effects of text neck on the spine and found it can affect alignment when you’re running or walking (not just looking at your phone). The side effects of text neck may also ...

Poor posture can lead to spine misalignment, muscle strain, joint pressure, and degenerative conditions, but by strengthening exercises, ergonomic adjustments, and regular movement breaks, individuals ...

Fortunately, neck pain from improper device use is largely preventable with lifestyle adjustments: 1. Maintain proper posture: Keep your phone at eye level instead of bending your neck downward. While ...

Your grandmother was right about sitting up straight, but for reasons she probably never imagined. The hunched position most of us adopt throughout the day—leaning into computer screens, curving over ...