This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. If you’re counting carbs because you’re ...

We know that the journey to feeling better about our bodies, whether it's about losing weight, gaining energy, or simply eating more mindfully, can feel like a maze. There are many paths: counting ...

Senior Lecturer and Discipline Lead in Nutrition, School of Health, Medical and Applied Sciences, CQUniversity Australia According to social media, carbs come in various guises: naked carbs, net carbs ...