Need better sleep? From magnesium to melatonin, here are our top 10 picks for the best sleep supplements to help you feel more rested in 2026.

If you’re suffering from anxiety, the best calming CBD products may be an alternative solution. One option that is becoming more and more popular is CBD, a natural compound derived from hemp. Beyond ...

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As healthy aging goals evolve, the importance of remaining active is paramount. How can clinically-validated L- theanine ...

This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn’t make them any easier to deal with. Whether you’re living with an anxiety disorder, ...

There are certain health hacks which can offer instant calmness. Here are the ones which can be used daily for anxiety relief ...

So I'm back in therapy again, and my new therapist started our first session by having me close my eyes, take deep breaths, and calm down. Usually, I would launch right into a word stew about all the ...