If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

The sympathetic nervous system, which helps your heart and other vital organs function all the time, increases activity in response to danger or stress, preparing the body for extra demands. Stress is ...

Some goals people set for themselves carry risks, and the nervous system may quietly steer you away from them.

A calm nervous system is a byproduct of well-regulated emotional health. Here are science-validated health hacks that can ...

Your nervous system is like a highway. When the roads are clear and well-maintained, traffic flows smoothly. Messages travel from your brain to every cell in your body without obstruction. We obsess ...

A new study has found that psychopaths show structural changes in particular areas of the brain that deal with things like impulse control and emotional regulation. This improved understanding may ...