"Take a deep breath" — it's advice you've probably both given and received. Slowing down and focusing on your breathing allows you to center yourself and reassess things; it helps you think more ...

We inhale and exhale all day, every day, without thinking about it—but when we cultivate awareness of our breath, something ...

How you breathe influences all sorts of things in your body. Most significantly, how you breathe directly influences your nervous system, which is responsible for how you feel and interpret the world ...

Journaling, breathing techniques and having a safe space to retreat to can help mitigate stressful situations during the holiday season.

Holiday stress adds up fast. This hour-by-hour guide shows how small shifts throughout the day can make the season feel lighter.

Lying in bed with a head full of thoughts? Might as well try this simple breathing trick. You can do the 4-7-8 breathing method anywhere, at any time—while you’re lying in bed trying to fall asleep, ...

Executive coach and author Susan S. Freeman shares these exercises to center yourself during chaotic times in her new book, ‘Inner Switch: 7 Timeless Principles to Transform Modern Leadership.’ There ...

Can breathing techniques give instant relief from shortness of breath? A yoga expert explains simple methods to ease breathlessness caused by stress, anxiety, and pollution.

If you feel anxious or stressed, breathing exercises can help. Breathing. It’s something that we do without thinking about it. However, most of the time we’re practicing shallow breathing, which can ...

Researching a person's breathing patterns while exercising is underway at ASU and could help health professionals rehabilitate patients faster. When people lose physical capabilities and are trying to ...

When you shop through retailer links on our site, we may earn affiliate commissions. 100% of the fees we collect are used to support our nonprofit mission. Learn more. Usually, taking a breath isn't ...

“I find breathing very important,” Stefanos Tsitsipas said after the biggest win of his career, in the Monte Carlo final two Sundays ago. As far as secrets to success go, that’s probably not going to ...