Spelt is an early relative of modern wheat that’s easily digestible. But what exactly is spelt flour, and how is it different from other types of flour? In this article, we will take a closer look at ...

To try Sam's recipe for sourdough bread made with spelt flour and flax seeds, click here. Imagine if Matisse limited himself to one color. His paintings wouldn't be quite so beautiful. It's the same ...

To prepare spelt bread, start with autolysis: in a bowl, pour the spelt flour and water (1), mix with a wooden spoon (2), until you obtain a homogeneous mixture. Cover with plastic wrap and let it ...

Amaranth, barley, millet, spelt and teff — you’ve probably seen these or other whole-grain flours showing up on store shelves as we become increasingly familiar with them and as they become more ...

Who says your Thanksgiving feast has to put extra inches on your waistline? Try this healthy recipe from celebrity Chef Ahki. Spelt bread makes an incredible, moist stuffing that’s lighter than ...

Mix starter, cover and let sit overnight (eight to 12 hours) at room temperature of about 75 F. Pour the flax seeds into a separate bowl and just barely cover with water, then cover the bowl. By the ...

1/ Preheat the oven to 180C/160C fan/Gas 4. Grease a 30 x 23-cm/12 x 1-inch bread tin. 2/ Pour the mashed bananas into a big mixing bowl. Stir in the butter, sugar, egg and vanilla extract. Add the ...

160g wholegrain spelt flour, plus extra for kneading 130g refined spelt flour 25g sunflower seeds, plus a few extra for the top 25g pumpkin seeds, plus a few extra for the top 1 tsp sea salt ½ tsp ...