The most effective 3-, 4- and 5-day workout splits, that coaches follow themselves

Workout splits could be the key to hitting your fitness goals. As big supporters of smart training, Women's Health know that ...
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Trainers Say These Are The Best Workout Splits For Every Fitness Goal

If you’ve ever walked into the gym and drawn a blank on what to do, you’re not alone. But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to ...

'Workout splits' sculpt and tone the body faster by targeting muscle groups, trainers say. Here's how to do it.

If you're spending two or four days in the gym, alternate between upper- and lower-body exercises to allow space for growth and recovery, experts say.
Yahoo

Trainer: This Popular Workout Split Is Massively Overrated—Here's What Actually Works

Trainer: This Popular Workout Split Is Massively Overrated—Here's What Actually Works originally appeared on Men's Fitness. When it comes to structuring your weekly lifting routine, there's no ...
New York Post

Full-body versus split workouts — here’s your best bet based on your goals

Is there a right way to feel the burn? While the virtues of exercise are well established, the debate over the superiority of full-body workouts versus workouts targeting and exhausting specific ...
Women's Health

Why PTs swear by the 3-3-3 workout rule for better results and recovery

There’s a new workout trend on the block – and it’s much more attainable than some of the other trends we’ve seen involving numbers in recent years (75 Hard, we’re looking at you). Reader, meet the ...
Yahoo

4x Mr. Olympia Jay Cutler Shares the Workout Split That Keeps Him Ripped in Retirement

4x Mr. Olympia Jay Cutler Shares the Workout Split That Keeps Him Ripped in Retirement originally appeared on Men's Fitness. Jay Cutler may be retired, but he still works out like he's training for ...