Key points Anger is a powerful, necessary, and hardwired survival reflex. You cannot tame it with the conscious brain. Processing anger is more doable if it is broken down into its components.

Anger is a very difficult emotion. Women, in particular, may learn to fear our own anger, not only because it brings about the disapproval of others, but also because it signals the necessity for ...

Do you struggle to keep your cool when the going gets tough? These research-backed questions can help you find the answer. Many people come to therapy when they feel as though they aren’t in control ...

It's 9 a.m. and your to-do list is a mile long. Before you tackle it, your partner criticizes you, and your teen greets you with an eye roll. Meanwhile, you see a news clip about war or politics that ...