Medically reviewed by Jamie Johnson, RDN Research suggests ashwagandha may help reduce stress and anxiety, though ideal dosing is unclear.Clinical trials show small but significant improvements in ...

Ashwagandha is an herb that's increasingly popular on social media for a range of health benefits. It's all over TikTok, where users claim taking ashwagandha can help with stress, sleep, focus and ...

We all know the importance of getting our beauty sleep — at least seven hours per night for optimal health and happiness, experts say. For many of us, though, we spend more time dreaming about getting ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Everyone wants a good night’s sleep. But some people find it particularly challenging to make it happen.

After the WHO's 2025 summit on traditional medicine, the spotlight on ashwagandha as a beneficial ingredient has expanded.